The first thing that you (and your partner) will have to understand and learn to solve sex problems is that you will not be able to relax without help. You both need to work together on this, and, as a rule, a man has even a greater role in this than women.
How to solve psychological problems in sex
Every woman has a reason for being squeezed. First, you need to find out what it is, and then decide what to do with it. It is conditionally possible to identify three reasons for the psychological stress of a woman in bed:
• Too early for sex
• Injury and negative experience in past
• Education and public attitudes towards female sexuality.
If this is too early for sex, then this is because you cannot fully trust your partner. Perhaps he is too rushing things, and you are not ready to spend the night full of passion with him. What girls can do in such a situation is just to tell the guy that you are not ready yet and that you need to get to know him better. If he is interested in you, and you want to continue the relationship with him, encourage his patience, letting you get closer. Guys need to pay more attention to the partner. Waiting can also be exciting.
Negative experience or injury is the cause of the psychological problems of many women. It is not only about physical violence, but also about moral violence. Perhaps, the girl often faced reproaches about her sexuality or experienced the betrayal of her beloved and now is afraid of a new relationship with a man. Depending on the complexity of the trauma experienced, you need professional help from a psychologist.